Expanded Sample Meal Plan
Meal
Food Item
Protein (g)
Carbs (g)
Fat (g)
Calories
Breakfast
1 cup egg whites (240g)
26
0
0
120
1 whole egg (50g)
6
0
5
70
1/2 cup oatmeal, dry
Blake Hoerres
Kaelen - Fey-Touched Wanderer
Backstory
Kaelen was born into a small Kalashtar community nestled in a dense forest bordering the Feywild. From a young age, he was taught to revere nature and respect the delicate balance between
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